Seeds, pumpkin and squash seed kernels, dried (100.0g)
Category: Nut and Seed Products
| Calories | 559.00 |
|---|---|
| Total Fat | 49.05 g |
| - Saturated | 8.66 g |
| - Monounsaturated | 16.24 g |
| - Polyunsaturated | 20.98 g |
| - Trans Fat | 0.06 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 10.71 g |
| - Dietary Fiber | 6.00 g |
| - Sugars | 1.40 g |
| - Net Carbs | 4.01 g |
| Protein | 30.23 g |