Seeds, pumpkin and squash seeds, whole, roasted, without salt (100.0g)
Category: Nut and Seed Products
| Calories | 446.00 |
|---|---|
| Total Fat | 19.40 g |
| - Saturated | 3.67 g |
| - Monounsaturated | 6.03 g |
| - Polyunsaturated | 8.84 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 53.75 g |
| - Dietary Fiber | 18.40 g |
| - Net Carbs | 35.35 g |
| Protein | 18.55 g |