Seeds, pumpkin and squash seed kernels, roasted, with salt added (100.0g)
Category: Nut and Seed Products
| Calories | 574.00 |
|---|---|
| Total Fat | 49.05 g |
| - Saturated | 8.54 g |
| - Monounsaturated | 15.73 g |
| - Polyunsaturated | 19.86 g |
| - Trans Fat | 0.04 g |
| Cholesterol | 0.00 mg |
| Total Carbohydrate | 14.71 g |
| - Dietary Fiber | 6.50 g |
| - Sugars | 1.29 g |
| - Net Carbs | 7.565 g |
| Protein | 29.84 g |